How to get rid of a head ache

You know how a horrible head ache could ruin your entire day. It becomes hard to stay active at all. Hear I have listed cures for a headache

1.Avoid activity, becaue haedaches increase with activity.

2.Use a heat pack on your muscles to help them relax
use a cold pack on your head so it can cool down.

3.Gently rub painful parts of your head for 15 seconds.

4.Take deep breaths slowly.

  1. It is preferable to have your pony tail untied.

6.Darken the room

7.Try to fall asleep

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