You know how a horrible head ache could ruin your entire day. It becomes hard to stay active at all. Hear I have listed cures for a headache
1.Avoid activity, becaue haedaches increase with activity.
2.Use a heat pack on your muscles to help them relax
use a cold pack on your head so it can cool down.
3.Gently rub painful parts of your head for 15 seconds.
4.Take deep breaths slowly.
- It is preferable to have your pony tail untied.
6.Darken the room
7.Try to fall asleep